Quick tools
The fats in your food, your line, your oil and your omega-3, a minute each. US portions first, grams always.
What fats are in this food?
Any food or a whole day, split into its four fats against your saturated fat line, with the one swap.
How much saturated fat a day?
Your line in grams at 10% of your calories, beside the label's fixed 20 g.
How much fat a day?
Total fat at 20 to 35% of your calories, with the saturated line inside it and the essential fats under it.
Oil compare
Two of 13 cooking fats side by side, a tablespoon each, with the smoke point where one was measured.
The omega-3 counter
Your fish and capsules in EPA and DHA a day, against the US fish advice, with plant omega-3 on its own line.
The fish oil label check
What one capsule really gives you, from the back of the bottle.
Is what I eat raising my LDL?
Seven taps with pictures: your biggest source of saturated fat, your one swap and your fish check.
Which food has more saturated fat? Play higher or lower on cholesterol.guide
