The Fats Guide
For the fats on your plate
Your personalized guide
Find the biggest saturated fat in your day
How much saturated fat a day?
What's the healthiest cooking oil?
Are seed oils bad for you?
How much omega-3 a day?
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What do you cook with most?
The fat that goes in the pan on a usual day.
Olive oil
Canola or vegetable oil
Butter
Coconut oil
Bacon fat or tallow
Spray or nothing
Steamed, baked, air fried