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strong{color:var(--tint)}.wall.flow .wall-group{break-inside:auto}.wall.flow .wall-group li{break-inside:avoid}.wall.flow .wall-head{break-after:avoid}.band-foot{margin:6px 0 0}.band-foot a{color:var(--tint);font-weight:600}.band-foot.spaced{margin-top:20px}.myths{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:16px}.myth{position:relative;display:flex;flex-direction:column;min-height:190px;padding:22px 22px 20px;background:var(--ground-2);border-radius:20px;box-shadow:var(--shadow);color:var(--ink);overflow:hidden;transition:all .32s ease-out}.myth:hover{color:var(--ink);box-shadow:var(--shadow-up)}.myth img{position:absolute;top:-6px;right:-6px;width:104px;height:104px;object-fit:contain}.myth-verdict{align-self:flex-start;font-family:var(--font-display);font-variation-settings:"SOFT" 100,"WONK" 0;font-weight:640;font-size:1.5rem;line-height:1;color:var(--salmon-ink);background:var(--salmon);padding:6px 14px 8px;border-radius:12px;margin:0 0 16px}.myth h3{margin:auto 0 0;font-size:1.24rem;line-height:1.25}.myth p{margin:8px 0 0;color:var(--ink-2);font-size:.93rem;line-height:1.45;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.myth:not(:has(.myth-verdict)) h3{margin-top:70px}.myths.big{grid-template-columns:repeat(auto-fill,minmax(300px,1fr));gap:20px}.myths.big .myth{padding:0;min-height:0}.myths.big .myth-art{display:flex;align-items:center;justify-content:center;height:180px;background:var(--soft)}.myths.big .myth-art img{position:static;width:150px;height:150px}.myths.big .myth-body{display:flex;flex-direction:column;flex:1 1 auto;padding:0 24px 24px}.myths.big .myth-verdict{font-size:1.9rem;padding:8px 18px 10px;margin:-26px 0 14px;box-shadow:var(--shadow)}.myths.big .myth h3{margin:0;font-size:1.42rem}.myths.big .myth p{-webkit-line-clamp:4;font-size:1rem}.myth-verdict.long,.myths.big .myth-verdict.long{font-size:1.12rem;padding:7px 13px 8px}.myths.big .myth-verdict.long{font-size:1.3rem;margin-top:-22px}.tiles.five{grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:16px}.tiles .tile-art{background:var(--soft)}.tiles.five .tile-art{height:140px}.tiles.five .tile-art img{max-height:118px}.tiles.one{grid-template-columns:1fr}.tiles.one .big-tile{flex-direction:row;align-items:stretch}.tiles.one .tile-art{flex:0 0 34%;height:auto;min-height:260px}.tiles.one .tile-art img{max-height:230px}.tiles.one .tile-body{padding:30px 34px 32px;align-self:center}.tiles.one .tile-body h3{font-size:1.9rem;margin:0 0 8px}.tiles.one .tile-body p{font-size:1.05rem;max-width:36rem}.tile-kick{display:block;font-size:.74rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--tint);margin:0 0 6px}.tile-links{list-style:none;padding:0;margin:16px 0 0;display:grid;grid-template-columns:repeat(auto-fill,minmax(220px,1fr));gap:8px 18px}.tile-links li{margin:0}.tile-links a{display:flex;align-items:center;gap:10px;font-size:.95rem;font-weight:600;color:var(--ink);transition:all .32s ease-out}.tile-links img{width:34px;height:34px;object-fit:contain;flex:none}.big-tile h3 a{color:var(--ink)}.big-tile h3 a:hover,.tile-links a:hover{color:var(--tint)}.calc{color:var(--ink)}.calc-top{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:0 0 18px;flex-wrap:wrap}.calc-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:16px 18px;align-items:end;margin:16px 0 0}.calc-grid.four{grid-template-columns:repeat(4,minmax(0,1fr))}.calc-grid .wide{grid-column:1 / -1}.calc-field{display:flex;flex-direction:column;gap:7px;min-width:0}.calc-field>span:first-child{font-size:.92rem;font-weight:600;color:var(--ink)}.calc-input{position:relative;display:flex;align-items:center;flex:1 1 0;min-width:0}.calc-input input,.calc-field select{width:100%;min-width:0;font:inherit;font-size:1.08rem;font-weight:600;color:var(--ink);background:var(--ground);border:0;box-shadow:inset 0 0 0 1.5px var(--line);border-radius:12px;padding:11px 14px;transition:all .32s ease-out;-moz-appearance:textfield;appearance:textfield}.calc-input input{padding-right:52px;font-variant-numeric:tabular-nums}.calc-input input::-webkit-outer-spin-button,.calc-input input::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.calc-input input:focus,.calc-field select:focus{outline:none;box-shadow:inset 0 0 0 2px var(--tint)}.calc-input .unit{position:absolute;right:13px;color:var(--ink-3);font-size:.9rem;font-weight:600;pointer-events:none}.calc-field select{appearance:none;-webkit-appearance:none;padding-right:36px;background-image:linear-gradient(45deg,transparent 50%,var(--ink-3) 50%),linear-gradient(135deg,var(--ink-3) 50%,transparent 50%);background-position:right 20px top 52%,right 15px top 52%;background-size:5px 5px,5px 5px;background-repeat:no-repeat}:root[data-theme=dark] .calc-input input,:root[data-theme=dark] .calc-field select{background-color:var(--soft)}.calc .seg,.scorer .seg{margin:0}.seg button{font-weight:600;font-size:.95rem}.seg.small{padding:3px}.seg.small button{padding:5px 12px;font-size:.85rem;white-space:nowrap}.calc-result{margin:24px 0 0;padding:22px 0 0;box-shadow:inset 0 2px 0 var(--ink)}.calc-big{font-size:3.4rem;line-height:1;margin:0 0 12px}.calc-big .num{color:var(--ink)}.calc-big .to{font-family:var(--font);font-size:.4em;color:var(--ink-2);margin:0 .4em;vertical-align:.35em}.calc-big small{font-family:var(--font);font-size:.32em;font-weight:500;color:var(--ink-2);margin-left:10px}.calc-line{font-size:1.08rem;line-height:1.5;margin:0 0 14px;color:var(--ink);max-width:40rem}.calc-sub{font-family:var(--font);font-size:.8rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--tint);margin:28px 0 12px}.calc-sub.nomargin{margin:0 0 12px}.calc-stats{display:flex;flex-wrap:wrap;gap:10px 28px;margin:10px 0 6px;padding:0}.calc-stats div{margin:0}.calc-stats dt{font-size:.72rem;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--ink-3);margin:0 0 3px}.calc-stats dd{margin:0;font-family:var(--font-display);font-variation-settings:"SOFT" 100,"WONK" 0;font-weight:600;font-size:1.35rem;font-variant-numeric:tabular-nums}.calc-stats dd small{font-family:var(--font);font-size:.8rem;color:var(--ink-3);font-weight:600}.calc-note{color:var(--ink-3);font-size:.9rem;line-height:1.5;margin:12px 0 0}.calc-note a,.calc-line a,.calc-wait a,.change-ldl a,.biggest a{color:var(--tint);font-weight:600}.calc-wait{color:var(--ink-3);font-size:1rem;margin:12px 0 0}.warn{margin:14px 0 0;padding:14px 16px;border-radius:14px;background:var(--salmon-soft);box-shadow:inset 4px 0 0 var(--salmon);font-weight:600;line-height:1.5}.linkish{font:inherit;font-weight:700;color:var(--tint);background:none;border:0;padding:4px 0;cursor:pointer}.calc-page .toolcard{padding:28px 30px}.calc-head{display:flex;align-items:center;gap:24px;max-width:54rem;margin:0 auto}.calc-head-copy{flex:1 1 auto;min-width:0}.calc-head-art{flex:none;width:170px;height:170px;object-fit:contain;filter:drop-shadow(0 16px 20px rgba(45,38,10,.18))}.calc-page>section.calc-tool,.calc-page>section.calc-more{max-width:54rem;margin-left:auto;margin-right:auto}.calc-page .band>h2{font-size:1.5rem;margin:0 0 16px}.calc-page .tiles.five .tile-body{padding:14px 16px 16px}.calc-page .tiles.five .tile-body h3{font-size:1.08rem;margin:0}.calc-page .tiles.five .tile-art{height:110px}.calc-page .tiles.five .tile-art img{max-height:92px}.calc-more{margin:30px 0 0}.calc-more h2{font-size:1.5rem;margin:26px 0 12px}.calc-more p,.calc-more li{color:var(--ink-2);line-height:1.6}.calc-more p a{color:var(--tint);font-weight:600}.mini-split{display:block;width:34px;height:34px;border-radius:50%;box-shadow:inset 0 0 0 1px #0000000f;-webkit-mask-image:radial-gradient(circle,transparent 0 7px,#000 7.5px);mask-image:radial-gradient(circle,transparent 0 7px,#000 7.5px)}.pic-word{display:flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:50%;background:var(--soft);color:var(--ink-3);font-size:.58rem;font-weight:800;letter-spacing:.03em;text-transform:uppercase;text-align:center;line-height:1;overflow:hidden}.kcal-field{margin:0 0 4px}.kcal-top{display:flex;align-items:center;justify-content:space-between;gap:14px}.kcal-label{font-weight:700;font-size:.95rem}.kcal-input{flex:0 0 9.5rem}.kcal-range{width:100%;margin:12px 0 2px;accent-color:var(--olive)}:root[data-theme=dark] .kcal-range{accent-color:var(--tint)}.fatbar{width:100%;height:12px;border-radius:6px;background:var(--soft);overflow:hidden}.fatbar.big{height:22px;border-radius:11px}.fatbar-track{display:flex;height:100%;border-radius:inherit;overflow:hidden;transition:all .32s ease-out}.fatbar-track i,.column-glass i{display:block;min-width:2px;transition:all .32s ease-out}.seg-sat{background:var(--f-sat)}.seg-mono{background:var(--f-mono)}.seg-poly{background:var(--f-poly)}.seg-trans{background:var(--f-trans)}.fat-key{list-style:none;display:flex;flex-wrap:wrap;gap:6px 16px;padding:0;margin:10px 0 0;font-size:.84rem;font-weight:600;color:var(--ink-2)}.fat-key li{display:flex;align-items:center;gap:6px;margin:0}.fat-key i{width:12px;height:12px;border-radius:4px}.fat-key img{width:34px;height:34px;object-fit:contain;border-radius:9px;background:var(--olive);padding:2px}.fat-key .k-sat i{background:var(--f-sat)}.fat-key .k-mono i{background:var(--f-mono)}.fat-key .k-poly i{background:var(--f-poly)}.fat-key .k-trans i{background:var(--f-trans)}figcaption .fat-key{display:inline-flex;margin:0 12px 0 0;vertical-align:middle}.scorer{display:flex;flex-direction:column;gap:14px;min-width:0}.scorer>*{min-width:0}.presets{display:flex;flex-wrap:wrap;align-items:center;gap:6px 8px;font-size:.86rem;color:var(--ink-3)}.presets span{font-weight:600}.presets button{font:inherit;font-weight:600;color:var(--ink-2);background:var(--soft);border:0;border-radius:999px;padding:6px 12px;cursor:pointer;transition:all .32s ease-out}.presets button:hover{color:var(--tint)}.presets .clear{background:none;color:var(--ink-3)}.scorer.compact .presets button:nth-of-type(n+3):not(.clear){display:none}.items{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:6px}.item{display:grid;grid-template-columns:44px minmax(0,1fr) auto 4.6em auto;grid-template-areas:"pic name amount sat remove" "pic bar bar bar bar";gap:4px 10px;align-items:center;padding:8px 10px 10px;border-radius:14px;background:var(--ground);transition:all .32s ease-out}:root[data-theme=dark] .item{background:var(--soft)}.item.top{box-shadow:inset 0 0 0 2px var(--salmon)}.item-pic{grid-area:pic;display:flex;align-items:center;justify-content:center;width:44px;height:44px}.item-pic .foodpic{width:40px;height:40px;object-fit:contain}.item-name{grid-area:name;font-weight:650;line-height:1.25;min-width:0}.item-name small{display:block;font-weight:500;font-size:.8rem;color:var(--ink-3);margin:2px 0 0}.item-amount{grid-area:amount;display:flex;align-items:center;gap:4px}.item-amount button,.stepper button{width:30px;height:30px;border-radius:50%;border:0;background:var(--ground-2);color:var(--ink);font:inherit;font-weight:700;font-size:1.05rem;cursor:pointer;box-shadow:var(--shadow);transition:all .32s ease-out}.item-amount button:hover,.stepper button:hover{color:var(--tint)}.item-amount b{min-width:1.8em;text-align:center;font-variant-numeric:tabular-nums}.item-amount select{font:inherit;font-size:.86rem;font-weight:600;color:var(--ink-2);background:transparent;border:0;padding:4px 2px;max-width:8.5em;cursor:pointer}.item-unit{font-size:.86rem;font-weight:600;color:var(--ink-2);max-width:8.5em}.item-sat{grid-area:sat;text-align:right;line-height:1.1}.item-sat b{font-family:var(--font-display);font-variation-settings:"SOFT" 100,"WONK" 0;font-weight:640;font-size:1.05rem;color:var(--salmon-deep);font-variant-numeric:tabular-nums}:root[data-theme=dark] .item-sat b{color:var(--salmon)}.item-sat small{display:block;font-size:.68rem;font-weight:700;color:var(--ink-3);text-transform:uppercase;letter-spacing:.06em}.item-remove{grid-area:remove;font:inherit;font-size:.78rem;font-weight:600;color:var(--ink-3);background:none;border:0;cursor:pointer;padding:4px;transition:all .32s ease-out}.item-remove:hover{color:var(--ink)}.item-bar{grid-area:bar}.picker{display:flex;flex-direction:column;gap:10px}.picker-search input{width:100%;font:inherit;font-size:1.05rem;font-weight:500;color:var(--ink);background:var(--ground);border:0;box-shadow:inset 0 0 0 1.5px var(--line);border-radius:14px;padding:12px 16px;transition:all .32s ease-out}.picker-search input:focus{outline:none;box-shadow:inset 0 0 0 2px var(--tint)}:root[data-theme=dark] .picker-search input{background:var(--soft)}.picker-found{list-style:none;padding:0;margin:0;display:flex;flex-wrap:wrap;gap:6px}.picker-found button,.shelves button{font:inherit;display:flex;align-items:center;gap:6px;font-weight:600;font-size:.92rem;color:var(--ink);background:var(--ground-2);border:0;border-radius:999px;padding:6px 12px 6px 6px;cursor:pointer;box-shadow:var(--shadow);transition:all .32s ease-out}.picker-found .foodpic{width:28px;height:28px;object-fit:contain}.picker-none{color:var(--ink-3);font-size:.9rem;margin:0}.shelves{display:flex;gap:6px;overflow-x:auto;padding:2px 2px 4px;scrollbar-width:none}.shelves::-webkit-scrollbar{display:none}.shelves button{padding:7px 13px;white-space:nowrap;box-shadow:none;background:var(--soft);color:var(--ink-2)}.shelves button[aria-selected=true]{background:var(--olive);color:#fff}:root[data-theme=dark] .shelves button[aria-selected=true]{background:var(--tint);color:#14160a}.shelf{display:grid;grid-template-columns:repeat(auto-fill,minmax(84px,1fr));gap:6px;max-height:236px;overflow-y:auto;padding:2px}.picker.compact .shelf{max-height:176px}.shelf-food{font:inherit;display:flex;flex-direction:column;align-items:center;gap:4px;padding:8px 4px 9px;border:0;border-radius:14px;background:var(--ground);color:var(--ink);cursor:pointer;transition:all .32s ease-out}:root[data-theme=dark] .shelf-food{background:var(--soft)}.shelf-food:hover{box-shadow:inset 0 0 0 2px var(--tint)}.shelf-food.on{box-shadow:inset 0 0 0 2px var(--tint);background:var(--olive-soft)}.shelf-pic{display:flex;align-items:center;justify-content:center;width:44px;height:44px}.shelf-food .foodpic{width:40px;height:40px;object-fit:contain}.shelf-name{font-size:.76rem;font-weight:600;line-height:1.2;text-align:center}.verdict{margin:4px 0 0;padding:18px 0 0;box-shadow:inset 0 2px 0 var(--ink)}.verdict-kick{margin:0 0 4px;font-size:.78rem;font-weight:700;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-3)}.day-big{display:block;margin:0 0 4px;font-size:1.15rem;font-weight:600;color:var(--ink-2)}.day-big .num{font-size:3.2rem;line-height:1;color:var(--salmon-deep);margin-right:6px}.day-big .num{font-variation-settings:"SOFT" 100,"WONK" 0,"opsz" 144}:root[data-theme=dark] .day-big .num{color:var(--salmon)}.verdict-line{margin:0 0 14px;font-size:1.02rem;line-height:1.45;color:var(--ink)}.satmeter{margin:30px 0 36px}.satmeter-track{position:relative;height:18px;border-radius:9px;background:var(--soft)}.satmeter-fill{position:absolute;left:0;top:0;bottom:0;border-radius:9px;background:var(--f-sat);transition:all .32s ease-out}.satmeter-after{position:absolute;left:0;top:6px;bottom:6px;border-radius:3px;background:#fff9;transition:all .32s ease-out}.satmeter-mark{position:absolute;top:-6px;bottom:-6px;width:3px;margin-left:-1.5px;border-radius:2px;background:var(--olive);transition:all .32s ease-out}:root[data-theme=dark] .satmeter-mark{background:var(--tint)}.satmeter-mark.label{width:2px;margin-left:-1px;background:var(--ink-3)}.satmeter-tag{position:absolute;top:100%;left:0;transform:translate(-50%);margin-top:4px;white-space:nowrap;font-size:.78rem;font-weight:600;color:var(--ink-2)}.satmeter-mark.label .satmeter-tag{top:auto;bottom:100%;margin:0 0 3px;color:var(--ink-3)}.satmeter-tag b{font-weight:800;color:var(--ink)}.satmeter-mark.label .satmeter-tag b{color:var(--ink-3)}.daybar{margin:6px 0 0}.daybar .calc-stats{margin-top:12px}.biggest{margin:16px 0 12px;font-size:1.02rem;line-height:1.45}.biggest strong{font-weight:750}.change{position:relative;padding:16px 18px 18px;border-radius:16px;background:var(--salmon-soft);box-shadow:inset 4px 0 0 var(--salmon)}.change-kick{display:block;font-size:.74rem;font-weight:800;letter-spacing:.1em;text-transform:uppercase;color:#a43a33;margin:0 0 6px}:root[data-theme=dark] .change-kick{color:var(--salmon)}.change-text{font-family:var(--font-display);font-variation-settings:"SOFT" 100,"WONK" 0;font-weight:620;font-size:1.4rem;line-height:1.25;margin:0 0 8px}.change-lift{margin:0 0 8px;font-size:1rem;line-height:1.45}.change-lift .num{font-size:1.35rem;color:var(--salmon-deep)}:root[data-theme=dark] .change-lift .num{color:var(--salmon)}.change-ldl{margin:0;color:var(--ink-2);font-size:.95rem;line-height:1.45}[data-site=fats] .change-try{margin:12px 0 0;padding:9px 20px;font-size:.92rem;background:var(--salmon);color:var(--salmon-ink)}[data-site=fats] .change-try:hover{background:var(--salmon);color:var(--salmon-ink);opacity:.92}.change.done p{margin:0;font-size:1.02rem}.omega{margin:6px 0 0}.scorer-day{padding:14px 0 0;margin:14px 0 0;box-shadow:inset 0 1px 0 var(--line)}.scorer-day>p{color:var(--ink-3);font-size:.88rem;line-height:1.5;margin:0 0 12px}.scorer-day button,.fy-kcal button{font:inherit;font-weight:700;color:var(--tint);background:none;border:0;padding:0;cursor:pointer}.ruler{position:relative;margin:34px 0 60px}.ruler-track{position:relative;height:26px;border-radius:8px;background:var(--soft)}.ruler-ate{position:absolute;left:0;top:0;bottom:0;border-radius:8px;background:var(--f-sat);opacity:.85;transition:all .32s ease-out}.ruler-tick{position:absolute;top:32px;transform:translate(-50%);font-size:.72rem;font-weight:600;color:var(--ink-3)}.ruler-mark{position:absolute;top:-8px;height:42px;width:3px;margin-left:-1.5px;border-radius:2px;background:var(--olive);transition:all .32s ease-out}:root[data-theme=dark] .ruler-mark{background:var(--tint)}.ruler-mark.label{background:var(--ink-3);width:2px;margin-left:-1px;top:0;height:52px}.ruler-tag{position:absolute;bottom:100%;left:0;transform:translate(-50%);margin-bottom:3px;white-space:nowrap;font-size:.82rem;font-weight:600;color:var(--ink-2)}.ruler-mark.label .ruler-tag{bottom:auto;top:100%;margin:3px 0 0;color:var(--ink-3)}.ruler-tag b{font-weight:800;color:var(--ink)}.ruler-mark.label .ruler-tag b{color:var(--ink-3)}.ate-read{align-self:center;margin:0}.fills{list-style:none;padding:0;margin:0;display:flex;flex-direction:column;gap:8px}.fills li{display:grid;grid-template-columns:44px minmax(0,15rem) minmax(0,1fr) 3.4em;gap:12px;align-items:center;margin:0}.fill-pic{display:flex;align-items:center;justify-content:center;width:44px;height:44px}.fill-pic .foodpic{width:44px;height:44px;object-fit:contain}.fill-name{font-weight:650;font-size:.95rem;line-height:1.25}.fill-name small{display:block;font-weight:600;color:var(--ink-3);font-size:.8rem}.fill-glass{height:14px;border-radius:7px;background:var(--soft);overflow:hidden}.fill-glass i{display:block;height:100%;border-radius:7px;background:var(--f-sat);transition:all .32s ease-out}.fill-share{font-family:var(--font-display);font-weight:640;font-variation-settings:"SOFT" 100,"WONK" 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